Eutoday

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Changing sleep habits and taking care of any issues related to insomnia such as stress medical conditions or medicines can result in restful sleep for many people

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Do you frequently toss and turn much of the night wishing you could just fall asleep It s possible that you have insomnia It s a common sleep disorder that s often frustrating and can

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Cognitive behavioral therapy sometimes called CBT can effectively treat long term sleep problems like insomnia Generally it s the first treatment recommended

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Sateia MJ et al Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults An American Academy of Sleep Medicine Clinical Practice Guideline

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Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia Here s how to fall asleep again

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ART 20046677 Inicio Insomnia treatment Cognitive behavioral therapy instead of sleeping pills

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Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months When dealing with insomnia it s important to rule out

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Each year Mayo Clinic s experienced specialists treat thousands of people with insomnia and other sleeping disorders in a comprehensive sleep medicine program

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Common types include insomnia sleep apnea restless legs syndrome and narcolepsy Other types include nightmare disorder and sleep terrors