Vitamin B Complex Tablets Nfi Composition

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3 4000 IU 2 60 g Best Body Nutrition 80 Multi Vitamin 5000 Best Body Nutrition 100 Best Body

https://www.britannica.com › science › vitamin
Vitamins are usually designated by selected letters of the alphabet as in vitamin D or vitamin C though they are also designated by chemical names such as niacin and folic acid

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Vitamin toxicity may be more likely to happen with the overuse of fat soluble vitamins because they are stored in the body However some water soluble vitamins can also become toxic if

https://nutritionsource.hsph.harvard.edu › vitamins
Chemists worked to identify a vitamin s chemical structure so it could be replicated Soon after researchers determined specific amounts of vitamins needed to avoid diseases of deficiency

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Vitamin deficiency can cause health problems Not eating enough fruits vegetables beans lentils whole grains and fortified dairy foods may increase your risk for health problems

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This article explains what vitamins are what they do and which foods are good sources Follow the links in blue below for more information about each vitamin

https://www.nhs.uk › conditions › vitamins-and-minerals
International Units which are sometimes used to measure vitamins A D and E and usually written as IU The conversion of milligrams mg and micrograms g into IU depends on the type of vitamin

https://www.bbcgoodfood.com › vitamins-and-minerals
Vitamin health hacks Vital minerals what do I need All you need to know vitamins What are B vitamins