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We did a lot of philosophy that I couldn t connect to my everyday life If I were more intelligent I m sure I would have made connections rolleyes But I ve found that topics like theology metaphysics etc

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Next i go to the free weights area I get a bench do a few light weights 4kg per dumbell and a 20kg barbell and make sure i dont have any cramps or pains anbd then progress bigger to 8kg or 10kg