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https://aasm.org › resources › pdf › pressroom › adult...
Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes including weight gain and obesity diabetes hypertension heart disease and stroke depression and

https://www.cdc.gov › sleep › about
Some people may have health conditions that prevent them from getting enough quality sleep no matter how hard they try These conditions are called sleep disorders

https://www.cdc.gov › sleep › data-research › facts...
Adults taking part in the BRFSS survey are asked On average how many hours of sleep do you get in a 24 hour period The recommended amount of sleep for adults is at least 7 hours each day Adults

https://www.cdc.gov › cdi › indicator-definitions › sleep.html
About one third of U S adults and children under 14 and three quarters of high schoolers do not get enough sleep Insufficient sleep is linked to increased risk of anxiety depression obesity

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Adults should sleep 7 or more hours each night for optimal health 1 Insufficient sleep or short sleep is defined as less than 7 hours of sleep daily More than a third of U S adults report insufficient sleep 2

https://www.cdc.gov › heart-disease › about › sleep-and-heart-health.html
What health conditions are linked to a lack of sleep Adults who sleep fewer than 7 hours each night are more likely to say they have had health problems including heart attack

https://www.cdc.gov › sleep › data-research › facts-stats
Several national surveys are used to study insufficient sleep or short sleep duration in U S children high school students and adults These surveys show that not getting enough sleep

https://stacks.cdc.gov › view › cdc
Adults should sleep 7 or more hours each night for optimal health 1 Insufficient sleep or short sleep is defined as less than 7 hours of sleep daily More than a third of U S adults report insufficient sleep

https://stacks.cdc.gov › view › cdc
1 in 3 Adults don t get enough sleep Adults need 7 hours of sleep a night 7 OR MORE Lack of sleep is linked to several chronic diseases and conditions including