Essential Amino Acids

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The nine essential amino acids are critical for many functions in your body and some people take them in supplement form

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Amino acids are the basic building blocks of proteins and help our bodies to grow repair body tissue maintain immunity and produce hormones that maintain body functions Out of the 21 amino acids

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A guide to the nine essential amino acids and their functions The guide also examines the daily requirements and the best food sources

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Amino acids help the body maintain optimal health They are part of many foods including meat fish beans and nuts Learn more about essential amino acids here

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Your body can make many amino acids in house but 9 essential amino acids you need to eat Let s uncover what they do and why they re so important

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Amino acids are the building blocks of protein Your body needs 20 amino acids to function correctly Nine of these amino acids are called essential amino acids

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Amino acids are fundamental organic compounds that combine to form proteins Of the 20 common amino acids nine are classified as essential histidine isoleucine leucine lysine methionine

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Amino acids are the monomeric compounds that combine to form proteins Essential amino acids cannot be made by the body so must come from our diet

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Learn about essential amino acids their definition list benefits and food sources crucial for health and wellness