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Just turned 50 in January with all good intentions of not being fat at 50 Very disappointed with myself and

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Hi I am Rita and of Chinese origin from Hong Kong I am looking at starting the Fast Diet this

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Week 5 of my diet and more weight lost Read my blog to see how much www richjohnson29 wordpress

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I ve followed 5 2 successfully before but after being away for about a year weight has crept up again I started

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Hello all I m Lisa and I need to lose 4 stone I ve been struggling with my weight all my life

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Hi everyone Decided to post here in the intent of keeping me honest and feeling some community support I have

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Can you do or does anyone do 16 8 fasting for 7 days and the for 2 days also do the

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Welcome to The Fast Diet The official Fast forums Welcome to The Fast Diet and Exercise forums Newbie Can I really lose