Cardamom

https://www.medicalnewstoday.com/articles/326532
Here we discuss the possible research backed benefits of cardamom such as providing antioxidants improving heart health and fighting cancer Cardamom is a spice that many people use in

https://www.healthline.com/nutrition/cardamom-benefits
Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine such as to help with digestion Here are 10 health benefits of cardamom backed by science

https://www.allrecipes.com/article/what-is-cardamom
Updated on August 17 2023 Cardamom is a familiar name in the spice world but if asked to describe its flavor you may be at a loss for words This is because this spice has an extremely complex flavor profile lending itself to both sweet and savory dishes

https://www.webmd.com/vitamins/ai/ingredientmono-614/cardamom
Cardamom is used for diabetes high cholesterol build up of fat in the liver in people who drink little or no alcohol nonalcoholic fatty liver disease or NAFLD and other purposes but there

https://www.verywellhealth.com/cardamom-benefits...
Although often used as a spice cardamom a perennial herb native to Asia has traditionally been tapped for its potential medicinal benefits Research has looked into its antioxidant anti inflammatory and antibacterial properties

https://www.thespruceeats.com/all-about-cardamom-995599
Cardamom is used to spice both sweet and savory dishes It is widely employed in Indian Middle Eastern Arabic and Swedish cuisine It comes in two types and is used as whole pods seeds or ground Cardamom is found in the garam masala spice mixture that seasons meat and vegetable dishes and in hot beverages such as masala

https://www.tasteofhome.com/article/what-is...
Whether used in an Indian curry or a Scandinavian pastry cardamom is an intense slightly sweet spice that instantly brings warmth to any recipe A favorite spice in Middle Eastern North African and Scandinavian cuisines cardamom is one of the most expensive in the world but its strong flavor can t be beat

https://www.britannica.com/plant/cardamom
Cardamom spice consisting of whole or ground dried fruits and seeds of Elettaria cardamomum of the ginger family The spice has a warm slightly pungent and highly aromatic flavor and is popular in South Asian dishes and in Scandinavian pastries

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467221
E cardamomum cardamom also known as green or true cardamom is a perennial herbaceous plant which has been described as possessing compounds such as phenols starch tannins terpenoids flavonoids proteins sterols anthocyanins and alkaloids and it also possesses various pharmacological properties such as antioxidant