Calcium

https://www.medicalnewstoday.com › articles
People need calcium for bone health and other functions Find out why people need calcium which foods provide it and what happens if they consume too little

https://health.clevelandclinic.org › calcium
Calcium is an essential mineral that s key to your bones and overall health It s recommended that most adults consume at least 1 000 mg of calcium a day

https://www.webmd.com › vitamins › ai › calcium
Calcium is an essential nutrient found in many foods including dairy products kale broccoli and calcium enriched citrus juices The amount that should be consumed on a daily basis is called

https://nutritionsource.hsph.harvard.edu › calcium
The amount of calcium listed on the Nutrition Facts label of a food product is the measure of calcium in the food but not necessarily the amount the body will absorb

https://www.verywellhealth.com
Calcium benefits the body by supporting healthy bone density improving blood pressure and more Learn more about calcium food sources and supplements

https://www.mayoclinic.org › ... › in-depth › calcium-supplements
Dietary calcium is generally safe but more isn t necessarily better and excessive calcium doesn t provide extra bone protection If you take calcium supplements and eat

https://www.britannica.com › science › calcium
Calcium one of the alkaline earth metals chemical symbol Ca atomic number 20 the most abundant metallic element in the human body

https://ods.od.nih.gov › factsheets › Calcium-Consumer
What is calcium and what does it do Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions Calcium is the most abundant mineral

https://www.healthline.com › health › calcium
Calcium is important for bone health and other body functions Learn how much you need what foods contain the most calcium and the pros and cons of supplements