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The process in which specific exercises reduce localized adipose tissue depots targeted fat loss and modify fat distribution is commonly termed spot reduction

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To elaborate the PICOs eligibility criteria we first elaborated a definition for the investigated problem Accordingly spot reduction in humans is defined as a greater reduction of the non

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Spot reduction SR is a training protocol aimed to stimulate lipolysis locally even though this training protocol has not been extensively studied in recent years Thus the present study

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The process in which specific exercises reduce localized adipose tissue depots targeted fat loss and modify fat distribution is commonly termed spot reduction

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The process in which specific exercises reduce localized adipose tissue depots targeted fat loss and modify fat distribution is commonly termed spot reduction

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Abstract Objective The purpose of this study was to evaluate the effect of exercise training on ectopic fat within skeletal muscle intermuscular adipose tissue IMAT in adult

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Therefore long term exercise based localized adipose tissue reduction would not be an expected result of an ad equately planned exercise intervention The result of our meta analysis is based on

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The process in which specific exercises reduce localized adipose tissue depots targeted fat loss and modify fat distribution is commonly termed spot reduction

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Further a 2021 meta analysis of 13 studies involving more than 1 100 participants found that localised muscle training had no effect on localised fat deposits That is exercising a specific