Selfcare

https://www.everydayhealth.com/self-care
Its benefits are better physical mental and emotional health and well being Research suggests self care promotes positive health outcomes such as fostering resilience living longer and

https://www.verywellhealth.com/what-is-self-care-5212781
Types Benefits Building a Self Care Plan Self care is the practice of taking care of physical mental emotional and spiritual aspects of your life to promote health and wellness While many people may view self care as a form of selfish indulgence the act of caring for oneself is an important part of a person s overall well being

https://www.verywellmind.com/self-care-strategies...
Sometimes you might need more self care in one specific area in order to restore balance or find relief from a stressor in your life The seven pillars of self care fall into the following areas physical social mental spiritual emotional recreational and environmental 1

https://www.psychologytoday.com/us/blog/click-here...
Here are 12 ways to get started with your self care 1 Make sleep part of your self care routine Sleep can have a huge effect on how you feel both emotionally and physically Not getting enough

https://www.betterup.com/blog/self-care-practices
Despite self care being the most searched term of 2020 taking care of yourself isn t a trend or something you can dabble in For the biggest impact you should make self care a daily practice The National Wellness Institute identifies six primary dimensions of wellness They are mental physical emotional occupational social and

https://www.simplypsychology.org/self-care
Self Care Self care is the actions we take to look after our own mental health It s about trying to listen to how we are feeling and understanding what we need even if it s difficult so we can care for ourselves Self care can take many forms such as physical spiritual and emotional self care It s not selfish to take care of

https://www.medicalnewstoday.com/articles/self-care-examples
Lowering the risk of illness boosting energy levels reducing stress Examples of mental self care activities include getting regular exercise reading a book learning a new hobby or skill

https://www.psychologytoday.com/.../self-care-101
Here are 10 ways to exercise self care and take better care of you 1 Self care means knowing who you are and your limits Self care means recognizing when you are doing more than you are used to

https://www.health.harvard.edu/mind-and-mood/self-care
Self Care Special Health Report is your guide to lifestyle medicine an evidence based approach to disease prevention and treatment that helps you focus on adopting and sticking with healthy habits you can live with Learn the importance of getting restorative sleep Having a positive attitude