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https://www.self.com › story › best-home-gym-equipment
The Home2 System in particular won a SELF Home Fitness Award in 2023 for its low tech setup that s easy to use and provides a full body workout with minimal fuss

https://www.self.com › story › longevity-tests
Be sure to test both legs for the most accurate result Deborah M Kado MD a board certified internist and codirector of the Stanford Longevity Center tells SELF

https://www.self.com › story › best-on-cloud-shoes
For strength training you want a firm sturdy shoe that helps you feel grounded like the SELF editor approved Cloudpulse

https://www.self.com › story › social-anxiety-vs-shy
Often times the signs of social anxiety tend to show up in the body before your brain can talk you down Angela Neal Barnett PhD director of the Program for Research on

https://www.self.com › story › chatgpt-advice
Therapist says I notice that ChatGPT seems to do the best in these middle ground interactions Ari Lakritz PsyD a clinical psychologist at OSF Healthcare in Alton

https://www.self.com › story › i-tried-jimmy-johns-picklewich
How Do the Viral High Protein Bagels Actually Compare to the Original Kind Get more of SELF s great wellness advice delivered right to your inbox for free

https://www.self.com › story › bad-relationship-habits
I get it Sometimes you re exhausted and you want to be a blob in front of the TV Felicia De La Garza Mercer PhD Austin based couples counselor tells SELF

https://www.self.com › story › online-shopping-bad-mood
For many of us browsing through our favorite online stores isn t just about shopping it s a mindless relaxing act of self care We call it retail therapy for a reason