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Know the causes of a vitamin B 12 deficiency and when use of this supplement is recommended

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The recommended daily amount of vitamin D is 400 international units IU for children up to age 12 months 600 IU for people ages 1 to 70 years and 800 IU for people

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Recommended Dietary Allowances RDAs are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons RDAs for a given

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Considering calcium supplements First figure out how much calcium you need Then weigh the pros and cons of supplements

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Is caffeine causing you problems Find out how much is too much and if you need to cut down

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Dietary fiber offers many health benefits Here s how to include more in your diet

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No single formula fits everyone But knowing more about your body s need for fluids will help you estimate how much water to drink each day

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For kids getting the recommended amount of sleep on a regular basis is linked with better health including improved attention behavior learning memory the ability to control