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https://www.mayoclinic.org › diseases-conditions › insomnia › diagnosis-treat…
CBT for insomnia Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake It s usually recommended as the first treatment

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Este trastorno puede hacer que tengas problemas para quedarte dormido quedarte despierto o ambos aunque puede que duermas lo suficiente Puede drenar tu energ a

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Diagn stico Seg n tu situaci n el diagn stico de insomnio y la b squeda de la causa pueden incluir lo siguiente Examen f sico Si se desconoce la causa del insomnio el profesional de

https://www.mayoclinic.org › zh-hans › diseases-conditions › insomnia › sympt…
Sateia MJ et al Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults An American Academy of Sleep Medicine Clinical Practice Guideline

https://www.mayoclinic.org › diseases-conditions › insomnia › in-depth › insom…
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep Cognitive behavioral

https://www.mayoclinic.org › es › diseases-conditions › insomnia › in-depth › i…
El insomnio es un trastorno frecuente del sue o que dificulta quedarse o mantenerse dormido Tambi n puede hacer que te despiertes demasiado temprano y no puedas volver a dormir

https://www.mayoclinic.org › diseases-conditions › insomnia › expert-answers …
Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia Here s how to fall asleep again

https://www.mayoclinic.org › diseases-conditions › sleep-disorders › diagnosi…
Common types include insomnia sleep apnea restless legs syndrome and narcolepsy Other types include nightmare disorder and sleep terrors

https://newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-insomn…
Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months When dealing with insomnia it s important to rule out