Is Ultra Running Healthy

https://www.advnture.com/features/ultra-running-health-risks
According to Watson there are three primary areas where ultrarunning might impact your health First there s your cardiovascular health which can see negative short term effects with ultra running Ultra running is known to cause increases in biomarkers or cardiac damage such cardiac troponin I and ventricular natriuretic peptide

https://runningmagazine.ca/health-nutrition/study...
When it comes to ultra endurance running the answer may be yes In a recent literature review researchers analyzed the available data and determined that ultra endurance running may pose

https://theconversation.com/ultramarathon-running...
So on the whole as long as you are well prepared and the event is carefully organised ultramarathon running can be safe From a health perspective research actually suggests it has an

https://www.nature.com/articles/s41598-022-13844-4
HM runners had higher health scores for six dimensions body weight mental health chronic diseases and hypersensitivity reactions medication intake smoking habits and health care

https://bmjopensem.bmj.com/content/7/3/e001131
The effect of prolonged lifetime running on musculoskeletal health is not well understood particularly when starting at a young age representing an increased lifetime risk of developing stress fractures with a lifetime prevalence of 14 compared with adults 8 Long term studies are needed for evaluating risk factors leading to musculoskeletal i

https://link.springer.com/article/10.1007/s40279-021-01561-3
Andrew Pasternak Daniel Rojas Valverde 27k Accesses 33 Citations 190 Altmetric 12 Mentions Explore all metrics A Letter to the Editor to this article was published on 24 January 2022 Abstract It is well established that physical activity reduces all cause mortality and can prolong life

https://medicalxpress.com/news/2021-06-ultra...
So on the whole as long as you are well prepared and the event is carefully organized ultra marathon running can be safe From a health perspective research actually suggests it has an

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5992463
A total of 88 6 of the energy in 100 km ultra marathon comes from the intake of carbohydrates only 6 7 from the intake of fat and 4 7 from the intake of protein Fallon et al 1998 However ultra marathoners generally do not meet the required intake of carbohydrates Martinez et al 2017

https://runningmatter.com/ultra-running...
May 6 2023 Last Updated on May 24 2023 by Amanda Bowden What is Ultra Running Your Questions Answered Ultra running is a long distance running sport that involves completing races longer than the marathon distance of 26 2 miles