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https://thebloodsugardiet.com › how-it-works
As raised blood sugar is significantly related to excess sugar and starchy food the diet is based on low carb Mediterranean style eating The key to controlling blood sugar levels and reversing type 2
https://thebloodsugardiet.com › the-low-carb-plan
Low in simple carbs and sugar and high in healthy fats the Blood Sugar Diet looks at the latest research on what to eat to control weight and blood sugars
https://thebloodsugardiet.com › what-is-the-blood-sugar-diet-bsd
The Blood Sugar Diet BSD is based on more than ten years of research carried out by amongst others scientists at Newcastle University in the UK It is the first diet that in clinical trials has been
https://thebloodsugardiet.com › michaels-story
I wrote the Blood Sugar Diet because nearly four years ago I was diagnosed as a type 2 diabetic I was not particularly overweight weighing about 189lbs 86kgs and I didn t look particularly fat but that
https://thebloodsugardiet.com › the-bsd-options
Choose your diet according to your lifestyle and needs So if an 800cal diet is too much of a challenge drop to the 5 2 BSD which is more flexible and easier to fit into a busy life and if fasting is not
https://thebloodsugardiet.com › recipes
Recipes Browse our recipes for inspiration We d love it if you d submit your own recipes you use when doing the diet and inspire others
https://thebloodsugardiet.com › forum
BSD Med Style Low Carb A Mediterranean style low carb way of eating to reduce weight and blood sugars Advice support for those unable to fast
https://thebloodsugardiet.com › frequently-asked-questions › michael-answer…
For professionals The Fast 800 Home Blood Sugar Diet Who should do it Difficulty losing weight The diet
https://thebloodsugardiet.com › recipes-by-meal-type › breakfast
Stuffed Mushroom Recipe by Pootle on 4 Nov 2024 100 to 250 Breakfast Lunch Low calorie Low carb Rating 4 00 based on 2 reviews
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