How To Challenge Your Brain

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By providing your body and brain with new information you re upgrading yourself Here are some of the best exercises to help you do just that

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To keep your brain crackling along in the healthiest possible way we ve designed this 21 Day Brain Challenge 21 specific research based and actionable tips that can help sharpen your

https://www.health.harvard.edu/mind-and-mood/train-your-brain
Practicing a new and challenging activity is a good bet for building and maintaining cognitive skills Your brain has the ability to learn and grow as you age a process called

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Brain exercises are activities that can enhance cognitive skills Long term brain training activities can improve your working memory verbal memory and global functioning Challenging yourself to try new activities can

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Mentally stimulating activities help the brain create new connections that may prevent cognitive decline as people get older and there are plenty of simple low tech ways to sharpen your thinking that are budget friendly

https://health.uconn.edu/aging/exercises-for-your-brain
Here are some good exercises to challenge your brain Learn a new language Socialize with others Try brain teasers like crossword puzzles word finds word games etc Switch

https://psychcentral.com/health/brain-…
Engaging in brain sharpening exercises can boost mental agility and help your brain stay focused and resilient Here are some well researched exercises and games to consider

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10 easy to learn games and puzzles that will help you stave off memory loss cognitive decline and help keep your brain healthy

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Giving your brain a challenge forces it to engage in new or rarely used mental pathways that can prevent or slow the onset of cognitive decline that can lead to dementia