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A long jumper with good explosive strength will be able to transfer their running speed into height with their take off step driving

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GCSE PE activity list This list is based upon the suitability of activities as a means of assessing students skills as part of a physical

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High jump need flexibility to reach bend over the bar Sprinters need the most speed to complete the race in the fastest time Many

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There are 3 types of strength Static Explosive Dynamic Power is strength and speed combined GCSE Physical Education PE

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Key learning points Strength includes maximal static dynamic and explosive strength Dynamic strength is similar to muscular

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Explosive used in a short sharp burst or movement Static strength applied to an immovable object E g Rugby player uses

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STRENGTH The amount of force a muscle can exert against a resistance For example Pushing with all one s force in a rugby

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Learn about and revise principles of training with this BBC Bitesize GCSE PE AQA study guide

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Power explosive strength This can be used in explosive quick burst actions such as shooting or passing in football smashing or