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https://thefastdiet.co.uk › forums › topic
3 fast days a week is tough going on a regular basis don t be too hard on yourself if you decide to go for two days and 3 consecutive fast days WOW you may be scared but you are brave You

https://thefastdiet.co.uk › forums › topic › periods-and-fasting
Hello im a newbie to this diet and so far but in my 1st week i only lost 1lb i

https://thefastdiet.co.uk › forums › topic
Hi to you too Bought the book yesterday and am well into my first fast day Not going too badly but I am hungry and really excited about dinner Well done you for such great results I have about 4 stone to

https://thefastdiet.co.uk › forums › topic › fasting-without-eating-anything
The rules for fast days on 5 2 where set to the of calories that would produce results but also help to insure compliance A diet that prescribes eating nothing two days a week would not have many

https://thefastdiet.co.uk › forums › topic › very-little-lost
Started two fast days a week again early in Jan this year coupled with healthy eating but not necessarily calorie counting on the other days First week resulted in a 4lb weight loss I ve got about 12lbs I d

https://thefastdiet.co.uk › forums › topic › hello-newbie-with-a-question
Hi all Just started the fast diet today with a raging hangover not ideal I ve planned to just wait until the

https://thefastdiet.co.uk › forums › topic › started-on-april-fools-day
Today is my first day on the 5 2 so far so good been drinking lots of water and thought i would be feeling a lot hungrier but that is not the case Looking forward to seeing the results jonno79 7 18 pm

https://thefastdiet.co.uk › forums › topic › first-day-and-having-a-go-the-aussi…
Having flicked through a couple of posts I can see that some of you are achieving massive results and some steady but all going the right way I am in the Central Coast region of NSW mostly and do

https://thefastdiet.co.uk › forums › topic
My first fast day today so far so good Fast day 2 tomorrow and I may even try 4 3 every other week After 6 weeks of the Fast Beach Diet I intend to drop onto the normal 5 2 to hopefully carry on losing