531 Explained

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Wendler is renowned in the world of strength for his no nonsense approach to the weight room Here s how his iconic 5 3 1 training plan is built

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Everything you need to know about the 5 3 1 strength training program how it works the four main lifts weekly structure and how to get started

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Year 531 DXXXI was a common year starting on Wednesday of the Julian calendar At the time it was known in the Roman Empire as the Year after the Consulship of Lampadius and Probus or less

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Free Google Spreadsheet downloads of many different variations of the famous Wendler 5 3 1 training protocol Find one for your needs and get to work

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If you are a beginner the standard 531 workout program needs modifications We took Jim Wendler s 531 philosophy for beginners and made a simplified plan for you to follow

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Where is area code 531 Area code 531 is located in northern and eastern Nebraska and covers Omaha Lincoln and Bellevue It is an overlay for area code 402 and serves the same area

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Keep focus on your lifts Makes it quick and easy to get a full overview of all weights reps and sets based off your 1RM when you re following the 5 3 1 program Save your current 1 RM for

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Welcome to the official website of Jim Wendler The creator and author of the 5 3 1 Training Program that is used by millions of athletes of all ages worldwide

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The 531 training program works by focusing on four main lifts squat bench press deadlift and overhead press It involves lifting progressively heavier weights for a set number of reps